Coaching

 

   
Basic Coaching
Deluxe Coaching
Premium Coaching
 
Initial Consultation   Included Included Included  
Training Schedule   4 Week Schedule 4 Week Schedule 4 Week Schedule  
Adjustments to Schedule   Monthly Bi-Weekly Weekly  
Review of Power/HR Data   Monthly Bi-Weekly Weekly  
Phone Consultations   Monthly Bi-Weekly Weekly  
Unlimited Email   48 Hour Response 24 Hour Response 12 Hour Response  
Field Testing   Included Included Included  
Strength & Flexibility   Basic Guidelines Basic Guidelines Custom Program  
Nutritional Guidance   Basic Guidelines Basic Guidelines Individual Guidance  
VO2 Max Testing   20% Discount 30% Discount Included Quarterly  
Bike Fitting   20% Discount 30% Discount Included Quarterly  
Individual Lesson   20% Discount 30% Discount Included Quarterly  
Day with the Coach   10% Discount 20% Discount 30% Discount  
Initial Startup Cost   $100 $100 $100  
Monthly Cost   $150 $225 $300  

Please contact us for more information.