Synergy Fitness Training

Bike Fitting


Benefits of Bike Fitting

No cyclist will ride their fastest, even on the finest lightweight, aerodynamic frame if it isn’t optimally fit. Each athlete needs a different fit based on a variety of factors. Attempting to develop more aerodynamic positions, many athletes create biomechanical inefficiencies. It won’t help to find a position that is 10 watts more aerodynamic if you lose 20 watts due to biomechanical inefficiency.

Our bike fitting fee is $100.



Basic Bike Fit

Basic Bike Fit Includes:

Saddle height, fore-aft position & tilt
Handlebar distance from saddle & height

Miscellaneous Recommendations Include:

Adjustments to correct pronation / supination
Crankarm length
Body position (how to sit on the bike to pedal most efficiently)