Women's Development Race Team
Category 3
Catherine Freck | Emma Swatman | Margit Jochmann | Laurel Larsen
Category 4
Sunny Yang | Jeny Delaet | Mel Zinger | Fran Doherty | Roxanne Turner | Sabine Hutto | Brooke Werner
Catherine Freck
2010 Results
2nd 540 Vint Hill (Cat 3/4)
4th Jefferson Cup (Cat 3)
6th Tysons Corner Circuit Race (Cat 3)
2nd RGS Title Chantilly Crit (Cat 3)
11th Carl Dolan Memorial Circuit Race (Cat 3)
2009 Results
1st 540Cycling Race #1 (Cat 3/4)
1st Carl Dolan Memorial Circuit Race (Cat 4)
1st Tour de Ephrata Criterium (Cat 4)
1st Tour de Ephrata Stage Race GC (Cat 4)
2nd SC State Championships RR (Cat 4)
2nd Tour de Ephrata Road Race (Cat 4)
4th Jefferson Cup Road Race (Cat 4)
4th Tour de Ephrata Time Trial (Cat 4)
5th Bunny Hop Criterium (Cat 4)
5th Syn-Fit Criterium (Cat 4)
5th Tyson’s Corner Circuit Race (Cat 4)
6th Fort Ritchie Circuit Race (Cat 4)
6th RFK Criterium (Cat 4)
9th 540 Developmental Race #3 (Cat 3/4)
10th Page Valley Road Race
Rider Profile
Category 3
Day Job/Career: Fitness: Owner/Operator of The Fitness Garage; Personal Trainer/USA Cycling Coach/Computrainer Coach/Fitness Instructor
Other Hobbies: Watching my 2 wonderful children/teenagers, Kendall and Jacob, competitively swim/academically excel and grow into young adults. I love to ride my BicycleWorking-out with my friends. Drinking Starbucks coffee/reading and running around with my Dog Marley.
Place of Birth: Anderson, South Carolina (Yes, I am an ol’ Southern Belle)
Current Hometown: Vienna, Va, best known for it’s Halloween Parade/Via Vienna Festival and Meadow Lark Gardens Park
Athletic Background: Ok don’t laugh~~~High School and College Cheerleader; High school and College Ballerina; High School Track Team ( Ha! a Sprinter even); Competitive Aerobic Performer (don’t ask! It was the 80’s)
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Margit Jochmann
2010 Results
3rd Vint Hill Classic (Cat 3/4)
5th Tyson’s Corner Crit (Cat 4)
2009 Results
2nd 540 Omniun (Cat 3/4)
2nd Ride Sally Ride (Cat 4)
3rd MABRA Champ Crit (Cat 4)
3rd MP Murad RR (Cat 4)
3rd RFK Criterium (Cat 4)
4th 540 Race #1 (Cat 3/4)
7th 540 Race #2 (Cat 3/4)
8th 549 Race #3 (Cat 3/4)
8th Dawg Days Crit (Cat 4)
10th Ft. Ritchie Crit (Cat 4)
Rider Profile
Category 3
Day Job/Career: Project Analyst/Consultant (background in Industrial and Social Psychology, Organizational Design)
Other Hobbies: When not on the bike, then on the rock or mountain (with rope of course). Or enjoying a glass of wine with friends.
Place of Birth: Jena, Germany
Current Hometown: Reston, VA
Athletic Background: Played volleyball competitively for several years as teen, followed and replaced by competitive running for many years, which then transformed into triathlon, and now cycling only. A common story: started out start with a 10k run, then half-marathons, full marathons…looking for more challenges…first sprint tri, some olympic tris, half-ironman…stopped there and converted to cycling only as I got totally addicted to it and I do like to keep my social life. 
Cycling is my favorite sport as I much enjoy the combination of team sport and individual challenge. Am very excited to be part of the Syn-Fit team and look forward to some great racing!
Laurel Larsen
2010 Results
1st Tyson’s Corner Race (Cat 4)
1st Tour of Walkersville (Open)
1st Jefferson Cup RR (Cat 4)
7th Vint Hill Classic (Cat 3/4)
2009 Results
3rd MABRA CyclocrossSeries
3rd MABRA CX Championships
2nd Urban CX (Cat 4)
3rd Howard Co CX (Cat 4)
3rd Tacchino CX (Cat 4)
3rd Winchester CX (Cat 4)
3rd Church Creek TT#2 (Cat 4)
4th Howard Co CX (Cat 4)
4th Hyattsville CX (Cat 4)
5th Page Valley RR (Cat 4)
10th Turkey Day Race (Cat 4)
10th Capital CX (Cat 4)
Rider Profile
Category 3
Day Job/Career: Research hydrologist/ecologist, USGS
Other Hobbies: Anything outdoors, playing guitar, spoiling my dog, reading, cooking. I’m not sure whether I cook to ride or ride to cook!
Place of Birth: Titusville, FL
Current Hometown: Vienna, VA
Athletic Background: Swimming, distance running, triathlon
My bicycles’ names are Floyd, Roark, Christine, Sherwood, Amy, and the Purple People Eater.
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