P90X
Trainer Tony Horton will transform your body in just 90 days. P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Insanity
Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days
Cycling Fitness Results
Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, and cycling specific stretching exercises. Each DVD in the series contains 3 progressively more difficult workouts for a total of over 21 hours of training!
Synergy Fitness Training is an Independent Team Beachbody Coach.
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