Ultimate Coaching

$700 per month plus a $100 start-up fee

This program provides the ultimate interaction with your coach.

- Review of Start-Up Questionnaire & Start-Up Phone Consultation

- 4 week Custom detailed Training Schedule (updated semi-weekly)

- Training Schedules are delivered via Training Peaks online account

- Semi-Weekly review of training log (downloaded powermeter & heart rate data)

- Semi-Weekly Phone Consultation (coach & client initiated)

- Unlimited E-mail Interaction (up to 12 hour response time)

- Field Testing to track progress & determine Heart-Rate & Power Zones

- Pre & Post race calls from your Coach

- Custom Strength and Flexibility Program

- Detailed nutritional analysis and guidance

- Free Quarterly Day with your Coach including:

(VO2 Max Tests/Bike Fits/Lessons/Workouts)

-Free admittance to Syn-Fit clinic and seminar registrations

-Free Cycling Fitness Results DVD Series ($180 value)

*3 month minimum commitment required

*Start-up fee waived with 6-month prepaid