Premium Coaching

$300 per month plus a $100 start-up fee

This program provides highly interactive coaching.

- Review of Start-Up Questionnaire & Start-Up Phone Consultation

- 4 week Custom detailed Training Schedule (updated weekly)

- Training Schedules are delivered via Training Peaks online account

- Weekly review of training log (downloaded powermeter & heart rate data)

- Weekly Phone Consultation (coach & client initiated)

- Unlimited E-mail Interaction (up to 24 hour response time)

- Field Testing to track progress & determine Heart-Rate & Power Zones

- Custom Strength and Flexibility Program

- Detailed nutritional analysis and guidance

- 50% off VO2 Max test

- 50% off Bike Fit

- 50% off Technique Lessons, Workouts & Consultations

-50% off Syn-Fit clinic and seminar registrations

-50% off purchase of Cycling Fitness Results DVDs

*3 month minimum commitment required

*Start-up fee waived with 6-month prepaid