Deluxe Coaching

$225 per month plus a $100 start-up fee

This program provides high level, cost effective coaching.

- Review of Start-Up Questionnaire & Start-Up Phone Consultation

- 4 week Custom detailed Training Schedule (updated bi-weekly)

- Training Schedules are delivered via Training Peaks online account

- Bi-weekly review of training log (downloaded powermeter & heart rate data)

- Bi-Weekly Phone Consultation (client initiated)

- Unlimited E-mail Interaction (up to 48 hour response time)

- Field Testing to track progress & determine Heart-Rate & Power Zones

- Standard Strength and Flexibility Guidelines

- Basic Nutritional Guidance

- 40% off Quarterly VO2 Max testing (recommended)

- 40% off Bike Fit

- 40% off Technique Lessons, Workouts & Consultations

-40% off Syn-Fit clinic and seminar registrations

-40% off purchase of Cycling Fitness Results DVDs

*3 month minimum commitment required

*Start-up fee waived with 6-month prepaid