Basic Coaching

$150 per month plus a $100 start-up fee

This program provides our most economical full-service coaching.

- Review of Start-Up Questionnaire & Start-Up Phone Consultation

- 4 week Custom detailed Training Schedule (delivered via e-mail)

- Phone Consultation every 4 weeks (client initiated)

- Unlimited E-mail Interaction (up to 48 hour response time)

- Field Testing to track progress & determine Heart-Rate & Power Zones

- Standard Strength and Flexibility Guidelines

- Basic Nutritional Guidance

- 30% off Quarterly VO2 Max testing (recommended)

- 30% off Bike Fit

- 30% off Technique Lessons, Workouts & Consultations

-30% off Syn-Fit clinic and seminar registrations

-30% off purchase of Cycling Fitness Results DVDs

*3 month minimum commitment required

*Start-up fee waived with 6-month prepaid

Basic Coaching