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Personal Training Services & Coaching for Cyclists |
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Ultimate Coaching |
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$450 per month with Associate Coaches plus a $100 start-up fee $600 per month with Master Coaches plus a $100 start-up fee
This program provides the ultimate interaction with your coach.
- Review of Start-Up Questionnaire & Start-Up Phone Consultation - 4 week Custom detailed Training Schedule (updated semi-weekly) - Training Schedules are delivered via Training Peaks online account - Semi-Weekly review of training log (downloaded powermeter & heart rate data) - Semi-Weekly Phone Consultation (coach & client initiated) - Unlimited E-mail Interaction (up to 12 hour response time) - Field Testing to track progress & determine Heart-Rate & Power Zones - Pre & Post race calls from your Coach - Custom Strength and Flexibility Program - Detailed nutritional analysis and guidance - Free Quarterly Day with your Coach including: (VO2 Max Tests/Bike Fits/Lessons/Workouts) - 50% off Technique Lessons, Workouts & Consultations -Free admittance to Syn-Fit clinic and seminar registrations -Free Cycling Fitness Results DVD Series ($180 value)
*3 month minimum commitment required *Start-up fee waived with 6-month prepaid |
