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Personal Training Services & Coaching for Cyclists |
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Premium Coaching |
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$300 per month with Associate Coaches plus a $100 start-up fee $400 per month with Master Coaches plus a $100 start-up fee
This program provides interactive coaching with performance testing.
- Review of Start-Up Questionnaire & Start-Up Phone Consultation - 4 week Custom detailed Training Schedule (updated weekly) - Training Schedules are delivered via Training Peaks online account - Weekly review of training log (downloaded powermeter & heart rate data) - Weekly Phone Consultation (coach & client initiated) - Unlimited E-mail Interaction (up to 24 hour response time) - Field Testing to track progress & determine Heart-Rate & Power Zones - Custom Strength and Flexibility Program - Detailed nutritional analysis and guidance - Free Quarterly VO2 Max test - 40% off Bike Fit - 40% off Technique Lessons, Workouts & Consultations -40% off Syn-Fit clinic and seminar registrations -40% off purchase of Cycling Fitness Results DVDs
*3 month minimum commitment required *Start-up fee waived with 6-month prepaid |
