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Personal Training Services & Coaching for Cyclists |
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Pedaling Technique DVD |
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These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy! |
Product Summary |
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· Three Progressive Workouts (44 min, 59 min, 74 min) · 20 min Stretching Segment · Proper Warm-up and cool-down periods to reduce injuries. · CD Quality Audio - We scoured the Indie music scene for the hottest undiscovered bands. |
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