Syn-Fit

Gallery from Bunny Hop Criterium

Bryan Esposito — Mon, 03 May 2010 15:33:52 +0000

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Gallery from Carl Dolan Memorial Spring Classic

Bryan Esposito — Tue, 20 Apr 2010 03:16:26 +0000

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Gallery from Tyson’s Corner Circuit Race

Bryan Esposito — Tue, 20 Apr 2010 02:38:31 +0000

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Syn-Fit's New Website

Bryan Esposito — Mon, 19 Apr 2010 01:25:31 +0000

We’re proud to announce the arrival of Syn-Fit’s brand new website! On this site, you can read more about Synergy Fitness Training’s services; read the latest blog posts from the race team (including race reports and results, photos from races; and insight from the racers); and stay up-to-date with everything that Syn-Fit is doing! We hope you enjoy the site. Please don’t hesitate to send us your comments. Have fun!

Portfolio Web 1

Bryan Esposito — Mon, 05 Apr 2010 17:24:27 +0000

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Portfolio Web 2

Bryan Esposito — Mon, 05 Apr 2010 17:22:44 +0000

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Mike Voigt

Bryan Esposito — Mon, 05 Apr 2010 16:57:38 +0000

In 2001 I was an average category 2 bike racer. I was able to finish most 1,2 races with the pack, but rarely was I able to be active or attack. It was all I could do to hang on to the wheel in front of me. I was pack fodder. Adam began training me. He sat down with me and we determined my goals for the following season, which included races such as Espoir and Elite Nationals. Over the winter I followed monthly training plans that Adam was able to write around my constantly changing work schedule. I was able to email and call him regularly, which allowed him to adjust my training if I was tired, or missed a workout. This season has been the best ever! I exceeded the goals I set over the winter. Regionally, I’ve gone from just another number in the pack, to a marked man. I’ve been competitive in the National level races I’ve done. This transformation has happened for several reasons. One, the type of training Adam had me do is physiologically sound. Second, I started training for specific goals back in November. Adam structured months of training around specific dates. Third, Adam is a great motivator. There were times over the winter where motivation lagged, and Adam was there to keep me excited about racing, and remind me of my goals. Adam enjoys watching his athletes succeed!

Mike Voigt is the 2001 VA State Champion, 2002 Top 10 Elite National Road Race, and 2003 Elite National Road Race Champion

Tom O’Neil

Bryan Esposito — Mon, 05 Apr 2010 16:50:54 +0000

I feel like this is my best year yet in spite of the fact that I am almost 52. I would love to see my progress continue building strength, endurance, speed and race skills. Thank you for your great help in my progress!

Chris Newport

Bryan Esposito — Mon, 05 Apr 2010 16:45:41 +0000

This was the first year where I followed a regular training plan. I have learned more about training and racing in the past year than I have during the past 5 years of road bike riding. Thanks again for all of your help, you are a great coach and have met every one of my expectations.