Synergy Fitness Training


Featured Testimonial
In 2001 I was an average category 2 bike racer. I was able to finish most 1,2 races with the pack, but rarely was I able to be active or attack. It was all I could do to hang on to the wheel in front of me. I was pack fodder. Adam began training me. He sat down with me and we determined my goals for the following season, which included races such as Espoir and Elite Nationals. Over the winter I followed monthly training plans that Adam was able to write around my constantly changing work schedule. I was able to email and call him regularly, which allowed him to adjust my training if I was tired, or missed a workout. This season has been the best ever! I exceeded the goals I set over the winter. Regionally, I’ve gone from just another number in the pack, to a marked man. I’ve been competitive in the National level races I’ve done. This transformation has happened for several reasons. One, the type of training Adam had me do is physiologically sound. Second, I started training for specific goals back in November. Adam structured months of training around specific dates. Third, Adam is a great motivator. There were times over the winter where motivation lagged, and Adam was there to keep me excited about racing, and remind me of my goals. Adam enjoys watching his athletes succeed!
Mike Voigt (2001 VA State Champion, 2002 Top 10 Elite National Road Race, 2003 Elite National Road Race Champion)